Cov lus teb luv yog yes. Yog tias koj ncab ntau dhau los yog rub hnyav dhau ntawm koj cov hlab ntsha me me, koj tuaj yeem ua rau ntau dhau thiab ua rau mob hnyav ntawm koj txhais caj npab lossis ceg. Koj feem ntau yuav tsis ua kev puas tsuaj mus tas li, tab sis koj yuav ua rau koj cov hlab ntsha me ntsis thiab raug kev txom nyem me ntsis ntawm koj cov tsos mob.
Yuav ua rau cov hlab ntsha puas tsuaj?
Nerves tsis yooj yim thiab tuaj yeem raug puas los ntawm kev siab, ncab, lossis txiav. Kev raug mob rau cov hlab ntsha tuaj yeem nres cov teeb liab mus rau thiab tawm ntawm lub hlwb, ua rau cov leeg tsis ua haujlwm zoo, thiab poob ntawm qhov chaw raug mob.
Yuav ua li cas kho lub paj hlwb?
Ntau zaus, kev raug mob me me tuaj yeem kho tau nrog so. Icing thiab elevating cheeb tsam yuav pab txo tau tej qhov nqaij ntshiv los yog o. Kev ua haujlwm ntau ntawm cov lus tsa suab kuj tseem yuav pab tau yog tias tsis muaj kev puas tsuaj rau kev sib koom ua ke.
Yuav ua li cas yog tias koj hla dhau?
Cov nqaij ntshiv ntau dhau yuav tshwm sim lax es tsis txhob toned thiab tuaj yeem ua rau teeb meem tsis ruaj khov hauv kev sib koom ua ke, tsim teeb meem xws li cov kua muag hauv cov ntaub so ntswg mus rau cov kua muag ntawm cov leeg, cov leeg. los yog ligaments. Cov pob qij txha kuj tseem yuav dhau los ua hyperextended.
Yuav siv sijhawm ntev npaum li cas thiaj kho tau cov hlab ntsha tawg?
Yog koj cov hlab ntsha tawg lossis raug mob tab sis tsis raug txiav, nws yuav tsum rov zoo dua 6-12 lub lis piam. Cov hlab ntsha uas raug txiav yuav loj hlob ntawm 1 hli ib hnub,tom qab li 4 lub lis piam ntawm 'so' tom qab koj raug mob.
