Buckwheat yog ib qho khoom noj muaj txiaj ntsig zoo uas ntau tus neeg xav tias yog superfood. Ntawm nws cov txiaj ntsig kev noj qab haus huv, buckwheat tuaj yeem txhim kho lub plawv, txhawb kev poob phaus, thiab pab tswj ntshav qab zib. Buckwheat yog qhov zoo ntawm cov protein, fiber, thiab lub zog.
Kha muaj txiaj ntsig dab tsi?
Cov txiaj ntsig zoo ntawm buckwheat yog dab tsi?
- Txhim Kho Lub Plawv Zoo. …
- Txo cov ntshav qab zib. …
- Gluten Dawb thiab Tsis- Allergenic. …
- Nrog rau kev noj haus fiber ntau. …
- Tiv Thaiv Kab Mob. …
- Source of Vegetarian Protein.
Peb tuaj yeem noj buckwheat txhua hnub?
Raws li kev tshuaj xyuas ntawm 15 qhov kev tshawb fawb, cov neeg noj qab haus huv thiab cov neeg muaj kev pheej hmoo mob plawv ntxiv uas tau noj ntawm tsawg kawg yog 40 grams ntawm buckwheat txhua hnub txog li 12 lub lis piam muaj qhov nruab nrab 19. mg/dL txo tag nrho cov roj cholesterol thiab 22 mg/dL txo qis hauv triglycerides (11).
YYuav ua li cas cov as-ham hauv buckwheat?
Ib khob ntawm siav groats muaj txog 155 calories, nrog 6 grams protein, 1 gram roj, 33 grams carbohydrate, thiab 5 grams fiber. Cov groats no tau ntim nrog manganese, magnesium, phosphorus, niacin, zinc, folate, thiab vitamin B6.
Puas yog buckwheat anti-inflammatory?
Buckwheat (BW) yog qhov zoo ntawm bioactive Cheebtsam uas qhia anti-inflammatory teebmeem hauv vitro thiab hauv vivo.
