Ntau npaum li cas sulforaphane ib hnub twg?

Cov txheej txheem:

Ntau npaum li cas sulforaphane ib hnub twg?
Ntau npaum li cas sulforaphane ib hnub twg?
Anonim

Txawm tias tsis muaj cov lus pom zoo noj txhua hnub rau sulforaphane, feem ntau muaj cov tshuaj ntxiv qhia tias noj ncig 400 mcg ib hnub - feem ntau sib npaug 1-2 tsiav tshuaj.

Puas sulforaphane ntau dhau rau koj?

Cov koob tshuaj ntau ntawm sulforaphane ua rau cov cim sedation (ntawm 150–300 mg / kg), hypothermia (ntawm 150–300 mg / kg), kev ua haujlwm tsis zoo ntawm lub cev muaj zog (ntawm 200 -300 mg/kg), txo cov leeg pob txha (ntawm 250–300 mg/kg), thiab tuag (ntawm 200–300 mg/kg).

Ntau npaum li cas sulforaphane hauv 1 khob ntawm broccoli sprouts?

1 khob (91 G) ntawm broccoli sprouts muaj: Protein: 4.6. Carbohydrates: 6.2 G (3.6 Fiber)=2.6 Net. Sulforaphane: 227.5 mg - txawm tias cov nyiaj tuaj yeem sib txawv nyob ntawm ntau yam, suav nrog cov txheej txheem sprouting, thiab hom noob siv.

Ntau npaum li cas sulforaphane hauv 100g ntawm broccoli?

"Peb xav sim alfalfa spouts ua ke nrog broccoli sprouts," Yanaka piav qhia, "vim hais tias cov tshuaj muaj pes tsawg leeg ntawm ob nroj tsuag yuav luag zoo tib yam, tshwj tsis yog tias 100 grams ntawm broccoli sprouts muaj 250 milligramsntawm sulforaphane glucosinolate whereas alfalfa sprouts tsis muaj sulforaphane los yog …

Koj ua li cas qhib sulforaphane hauv broccoli?

Nyob hauv cov zaub nyoos, cov sulforaphane precursor, hu ua glucoraphanin, sib tov nrog cov enzyme (myrosinase) thaum koj zom los yog chop nws. Yog muab sijhawm txaus-xws li thaum twgzaum hauv koj lub plab sab sauv tos kom zom tau-sulforaphane yug.

Pom zoo:

Nthuav cov khoom
Koj tuaj yeem pom lub ntsiab lus li cas?
Nyeem ntxiv

Koj tuaj yeem pom lub ntsiab lus li cas?

lub tswv yim tus kws sau ntawv xav qhia txog cov ntsiab lus-tus kws sau ntawv qhov kev xav ntawm lub ntiaj teb lossis kev tshwm sim txog tib neeg qhov xwm txheej. Txhawm rau txheeb xyuas lub ntsiab lus, ua kom paub meej tias koj tau xub txheeb xyuas zaj dab neeg, txoj hauv kev uas zaj dab neeg siv tus cwj pwm, thiab qhov tsis sib haum xeeb hauv zaj dab neeg.

Nyob rau hauv txoj cai ntawm peb qhov muaj pes tsawg leeg?
Nyeem ntxiv

Nyob rau hauv txoj cai ntawm peb qhov muaj pes tsawg leeg?

Kev piav qhia: Hauv kev yees duab, txoj cai thib peb yog ib hom kev sib xyaw uas ib daim duab tau muab faib ua ib feem peb, ob qho tib si kab rov tav thiab ntsug, thiab cov ntsiab lus ntawm daim duab muab tso rau ntawm qhov kev sib tshuam ntawm cov kab sib faib, lossis raws ib kab ntawm nws tus kheej.

Miv tau panleukopenia li cas?
Nyeem ntxiv

Miv tau panleukopenia li cas?

miv kis tau li cas? Miv tuaj yeem tso tus kab mob tus kab mob hauv lawv cov zis, quav, thiab qhov ntswg qhov ntswg; Kev kis kab mob tshwm sim thaum cov miv uas muaj kab mob kis tau los ntawm cov kab mob no, lossis txawm tias hma los ntawm cov miv muaj kab mob.