2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
suav nrog dumbbell sab khoov hauv koj qhov kev cob qhia lub zog tuaj yeem muaj ntau yam txiaj ntsig. Dumbbell sab khoov tuaj yeem txhim kho koj lub zog tseem ceeb . Los ntawm lub hom phiaj koj sab hauv obliques thiab sab nraud oblique sab nraud oblique Sab nraud oblique yog nyob rau sab nraud thiab sab hauv ntawm lub plab. Nws yog dav, nyias, thiab irregularly quadrilateral, nws cov leeg nqaij occupying sab, nws aponeurosis lub anterior phab ntsa ntawm lub plab mog. … Lub aponeurosis ntawm cov leeg oblique sab nraud tsim cov ligament inguinal. https://en.wikipedia.org › Abdominal_external_oblique_muscle
Lub plab sab nraud oblique leeg - Wikipedia
leeg, dumbbell sab khoov tuaj yeem ntxiv dag zog rau ob sab ntawm koj lub cev.
Puas Side Bend puas zoo?
"Nws yog yooj yim siv lub zog thiab pob zeb rau sab, uas tuaj yeem ua rau muaj kev ntxhov siab rau sab nraub qaum thiab txo qis kev sib cais hauv cov leeg nqaij. " "Qhov kev txav no cais cov obliques thiab ntxiv dag zog rau lub xub pwg nyom thiab ib puag ncig cov leeg nqaij zoo heev," Snow hais.
Puas yog sab khoov tsis siv?
Thaum muaj tsis muaj dab tsi tsis raugua sab khoov nrog lub dumbbell ntawm ib sab tes, lawv feem ntau ua tsis raug thiab muaj kev pheej hmoo ntau dua li khoom plig. … Qhov no feem ntau yog vim qhov kev taw qhia lub dumbbell rub koj mus.
Cov leeg twg ua rau sab khoov ua haujlwm?
Cov leeg ua haujlwm suav nrog cov nyob hauv qab qis (quadratus lumborum), coverector spinae, uas pw ntawm ob sab ntawm tus txha caj qaum, thiab sab hauv thiab sab nraud obliques, uas ua rau flex thiab tig tus txha nraub qaum. Sawv nrog taw kwv yees li lub xub pwg dav sib nrug, tuav rau ib lub dumbbell ntawm koj sab tes xis.
Koj puas tuaj yeem ua sab khoov txhua hnub?
Thaum koj ntxiv dumbbells rau sab khoov, koj overload cov leeg thiab ua rau cov fibers. Lub zog thiab kev ua haujlwm zoo dua qub thaum cov fibers no kho los ntawm lub cev. Cov leeg yuav tsum tau 48 mus rau 72 teev ua qhov no. Yog li, feem ntau, koj tuaj yeem ua haujlwm rau lawv txhua hnub.
Pom zoo:
Leej twg sab qab teb sab hnub tuaj yog thawj zaug uas tau tsiv mus rau sab hnub poob?
Choctaw yog thawj qhov kev sib tham ua tiav: xyoo 1830 lawv tau pom zoo muab lawv cov cuab yeej cuab tam rau thaj av sab hnub poob, kev thauj mus los rau lawv tus kheej thiab lawv cov khoom, thiab kev txhawb nqa thaum lub sijhawm thiab tom qab taug kev.
Puas yog basingstoke sab qab teb sab hnub tuaj lossis sab hnub poob?
Basingstoke nyob hauv lub nroog Hampshire, South East England, xya mais sab qab teb-sab hnub tuaj ntawm lub nroog Tadley, thiab 45 mais sab qab teb-sab hnub poob ntawm London. Basingstoke nyob rau mais sab qab teb ntawm Berkshire ciam teb. cheeb tsam twg yog Basingstoke hauv?
Puas yog qhov zoo thiab zoo nkauj yog cov ntaub ntawv kawm zoo?
Qhov no yog ib qho kev kawm pheej yig heev thiab pheej yig dua me ntsis ntau dua li cov ntaub ntawv kawm hauv tsev. Lub Hom Phiaj Zoo thiab Zoo Nkauj yog txhawm rau ntxiv dag zog rau menyuam yaus thiab tsev neeg, yog vim li cas lawv khaws lawv cov txiaj ntsig qis.
Ntawm sab qab teb sab hnub tuaj sab hnub poob qhov twg?
North, sab qab teb, sab hnub tuaj, thiab sab hnub poob yog hu ua cardinal cov lus qhia. Cov lus qhia cardinal no tuaj yeem sau luv ua N, S, E, thiab W. Cardinal cov ntsiab lus: sab qaum teb, sab qab teb, sab hnub tuaj, thiab sab hnub poob. … Yog li ntawd, qhov chaw ntawm lub hnub thaum sawv ntxov yog mus rau sab hnub tuaj.
Qhov twg yog sab qab teb sab hnub tuaj lossis sab qab teb sab hnub tuaj?
Yog kuv tsis yuam kev, "sab qab teb-sab hnub tuaj" yog li nws sau ua lus Askiv, whereas "southeast" yog daim ntawv hauv American English. Puas yog sab qab teb ib lo lus lossis ob? (abbreviation S.E.) kev taw qhia ntawm sab qab teb thiab sab hnub tuaj, los yog ib feem ntawm ib cheeb tsam los yog lub teb chaws nyob rau hauv qhov kev taw qhia:
