Zoo txhua yam, npias yog qhov zoo tshaj plaws nyob rau hauv nruab nrab. " Kev haus npias nruab nrab tsis ua rau qhov hnyav nce lossis rog plabthiab kev nkag siab tias haus npias ua rau lub plab npias tsis tau txais kev txhawb nqa los ntawm cov pov thawj tshawb fawb," Dr. O'Sullivan tau sau. Dr.
Puas Guinness ua rau kuv rog?
Kev haus npias tuaj yeem ua rau qhov hnyav nce txhua yam - suav nrog lub plab rog. Nco ntsoov tias qhov ntau koj haus, qhov siab dua koj risk ntawm qhov hnyav nce. Nws zoo nkaus li tias haus ib nrab ntawm ib npias ib hnub (lossis tsawg dua) tsis txuas nrog kev tau txais "npias plab."
How fattening is a pint of Guinness?
Koj pom, Guinness muaj kwv yees li 166 calories ib pint. Qhov ntawd yog 20 measly calories ntau tshaj qhov npliag-tasting swill ntawm lub teeb npias. Kom paub meej, lub peev xwm muaj 10 grams carbs as opposed to the six in Bud Light beer, tab sis qhov no yog vim qhov hnyav concentration ntawm roasted barley siv nyob rau hauv nws cov txheej txheem brewing.
Puas Guinness zoo rau koj?
Qhov tseeb yog tias Guinness muaj nyob ib ncig ntawm 0.3mg ntawm hlau ib pint, uas tsis tseem ceeb txaus rau kev noj qab haus huv, txawm tias koj nyuam qhuav pub ntshav lossis tsis yog. Txiv neej xav tau 8.7mg ib hnub, hos poj niam xav tau 14.8mg.
Guinness ua dab tsi rau koj lub cev?
HEART HEALTHY
Guinness muaj "antioxidant compounds" zoo ib yam li cov muaj nyob hauv txiv hmab txiv ntoo thiab zaub uas ua rau qeeb cov roj cholesterol hauv cov hlab ntsha.phab ntsa. Qhov no tuaj yeem pab txo cov ntshav txhaws thiab qhov kawg ntawm kev pheej hmoo ntawm plawv nres.
