Txawm hais tias lo lus "nplej" hauv nws lub npe, buckwheat yog ib yam khoom noj tsis muaj gluten uas cuam tshuam rau cov nroj tsuag rhubarb. Nws yog ntau yam nplej uas tuaj yeem muab steamed thiab noj rau qhov chaw ntawm mov, lossis tag nrho cov noob tuaj yeem ua rau hauv cov hmoov nplej zoo.
Celiacs puas noj buckwheat?
Vim nws cov noob tau noj, nws raug hu ua pseudocereal. Vim tias nws tsis yog nplej lossis tsis cuam tshuam nrog cov nplej, buckwheat yog gluten-dawb thiab muaj kev nyab xeeb rau cov neeg muaj kab mob celiac thiab gluten rhiab heev.
Puas yog groats gluten?
Buckwheat groats yog gluten dawb noob los ntawm cov nroj tsuag ntsig txog rhubarb.
Puas yog buckwheat groats thiab buckwheat tib yam?
Buckwheat hmoov yog cov av hauv cov noob hulls ntawm buckwheat cog. Nyob rau hauv sib piv, groats yog lub hearty hulled noob ntawmbuckwheat cog.
Puas buckwheat groats zoo rau koj?
Buckwheat yog ib qho khoom noj muaj txiaj ntsig zoo uas ntau tus neeg xav tias yog superfood. Ntawm nws cov txiaj ntsig kev noj qab haus huv, buckwheat tuaj yeem txhim kho lub plawv, txhawb kev poob phaus, thiab pab tswj ntshav qab zib. Buckwheat yog qhov zoo ntawm cov protein, fiber, thiab lub zog.
