Oxalates yog ib hom tshuaj muaj nyob hauv ntau yam khoom noj, suav nrog qee hom txiv hmab txiv ntoo, zaub, taum, txiv ntoo, thiab nplej. Kev tso tawm ntau ntau ntawm oxalate los ntawm cov zis tuaj yeem ua rau tsim cov calcium oxalate raum pob zeb.
Yuav ua li cas ntxuav oxalates tawm ntawm koj lub cev?
Haus dej kom ntau los pab koj lub cev tawm oxalates tawm. Kev noj cov calcium txaus, uas khi rau oxalates thaum zom zaub mov. Kev txwv cov sodium thiab qab zib kom tsawg, uas tuaj yeem ua rau lub raum pob zeb nyob rau theem siab. Tau txais cov lus pom zoo ntawm cov vitamin C - ntau dhau tuaj yeem ua rau oxalic acid ntau ntxiv hauv koj …
qe muaj oxalates siab?
txwv tsis pub nqaij nyug, nqaij npuas, qe, cheese, thiab ntses, vim tias lawv tuaj yeem ua rau koj muaj feem ntau hom pob zeb raum. Vitamin C. Ntau dhau tuaj yeem ua rau koj lub cev tsim oxalate. Yog li tsis txhob noj ntau tshaj 500 mg ib hnub twg.
Cov zaub mov twg muaj oxalate acid siab?
Piv txwv ntawm cov khoom noj uas muaj oxalate muaj xws li qos yaj ywm, txiv laum huab xeeb, txiv ntseej, spinach, beets, beet zaub, chocolate, blackberries, kiwi, figs, taum dub, buckwheat, quinoa thiab tag nrho cov nplej. Norton noj ntau taum, taum, Swiss chard, thiab qos yaj ywm qab zib thaum nws yog ib tug neeg tsis noj nqaij; Cov no yog txhua yam khoom noj uas muaj oxalate siab.
Oxalate yog dab tsi?
Oxalate ib txwm muaj nyob hauv ntau yam khoom noj, suav nrog txiv hmab txiv ntoo thiab zaub, txiv ntoo thiab noob, nplej,legumes, thiab txawm tias chocolate thiab tshuaj yej. Qee qhov piv txwv ntawm cov khoom noj uas muaj cov oxalate siab muaj xws li: txiv laum huab xeeb, rhubarb, spinach, beets, chocolate thiab qos yaj ywm qab zib.
