Kev noj zaub mov tsis zoo xws li vitamin B12 tsis txaus, tsis muaj hlau hnyav, tsis muaj protein ntau, tsis muaj tooj liab feem ntau pom muaj feem cuam tshuam nrog cov plaub hau ntxov ntxov. Lwm yam uas tau raug tsim txom yog cov ntshav ferritin qis, thiab qis cov calcium thiab vitamin D3 qib.
Pob tsis muaj hlau ua rau cov plaub hau dawb?
Iron. Nws yog tsis yooj yim kom muaj qib hlau qis yog tias koj muaj cov plaub hau ntxov ntxov ntxov. Hlau yog ib qho tseem ceeb minerals uas pab tsim hemoglobin hauv koj cov qe ntshav. Hemoglobin, nyob rau hauv lem, yog lub luag hauj lwm rau nqa oxygen thoob plaws hauv koj lub cev.
Dab tsi ua rau cov plaub hau GREY tam sim?
Grey thiab/lossis cov plaub hau dawb ib txwm tshwm sim nrog kev laus, thiab cov noob caj noob ces ua lub luag haujlwm hauv kev txiav txim siab lub hnub nyoog uas thawj strands ntawm grey tshwm. Tab sis raws li ib tsab xov xwm hauv Scientific American tau taw qhia, thaum lub greying ntawm cov plaub hau zoo li nrawm, cov kws tshawb fawb tau hais tias kev ntxhov siab ntev yog qhov ua rau.
Vitamin dab tsi tuaj yeem thim rov qab cov plaub hau grey?
Vitamin B-6 thiab B-12 yog ob ntawm cov vitamins B complex uas pab rau cov tawv nqaij noj qab haus huv thiab plaub hau. B-6 tuaj yeem pab kho cov plaub hau rau nws cov xim qub tom qab muaj mob lossis tsis txaus. Para-Amino benzoic Acid (PABA) thiab Pantothenic Acid yog ib feem ntawm tsev neeg ntawm B-complex vitamins.
Koj puas tuaj yeem thim rov qab cov plaub hau grey?
Tau txais cov plaub hau grey yog ib feem ntawm cov txheej txheem kev laus ib txwm muaj, thiab cov neeg sib txawv yuav ntsib qhov sib txawvmuaj hnub nyoog. … Txog tam sim no, tsis muaj kev kho mob zoo uas tuaj yeem thim rov qab lossis tiv thaiv cov plaub hau grey.
