“ BMR siab dua txhais tau tias koj yuav tsum tau hlawv calories ntau ntxiv kom txhawb koj tus kheej txhua hnub. BMR qis dua txhais tau tias koj cov metabolism qeeb qeeb. Thaum kawg, ua lub neej noj qab nyob zoo, qoj ib ce, thiab noj kom zoo yog qhov tseem ceeb, Trentacosta hais.
Vim li cas kuv tus nqi metabolic siab heev?
Ib puag ncig qhov kub thiab txias - yog tias kub qis heev lossis siab heev, lub cev muaj ua haujlwm hnyav dua los tswj nws lub cev kub, uas ua rau BMR nce. Kev kis kab mob lossis mob - BMR nce ntxiv vim lub cev yuav tsum tau ua haujlwm hnyav dua los tsim cov ntaub so ntswg tshiab thiab tsim kom muaj kev tiv thaiv kab mob.
Yuav ua li cas thaum BMR nce?
Kev nce qib hauv cov metabolism hauv basal tau pom nyob rau hauv ntau yam mob cuam tshuam nrog hnyav hnyav suav nrog mob qog noj ntshav, sepsis, kab mob ntsws ntev, kub hnyiab, thiab HIV / AIDS, txawm tias muaj yog qhov nce ntawm tag nrho cov kev siv hluav taws xob hauv cov xwm txheej no tsis meej [23].
BMR zoo yog dab tsi?
Kuv qhov nruab nrab BMR yog dab tsi? Cov txiv neej feem ntau muaj BMR txog 1, 600 txog 1,800 kCals ib hnub. Cov poj niam feem ntau muaj BMR ntawm 1,550 kCals ib hnub.
Cov neeg ncaws pob puas muaj cov kab mob metabolic ntau dua?
Cov neeg ncaws pob tau pom tias muaj a BMR siab dua li qhov xav taulos ntawm kev suav raws li lub cev hnyav (16%, P < 0.05) lossis lub cev muaj pes tsawg leeg (12%, P < 0.05). … Cov neeg ncaws pob kuj tau pom tias muaj 10%qis R-tus nqi (P < 0.01) qhia tias muaj roj oxidation ntau dua.
