Nws muaj txiaj ntsig zoo, thiab noj nws tsis tu ncua tuaj yeem txhawb nqa ntau yam ntawm koj txoj kev noj qab haus huv. Piv txwv li, yogurt tau pom txo qis kev pheej hmoo ntawm kab mob plawv thiab pob txha, nrog rau kev pab tswj qhov hnyav.
YPuas yog yogurts noj qab nyob zoo?
Tsis yog yogurts yog noj qab haus huv. Cov uas tsis muaj suab thaj ntxiv lossis cov khoom siv tsis tsim nyog tuaj yeem ua rau muaj kev noj qab haus huv ntxiv rau cov khoom noj, tab sis qee cov khoom muaj ntau cov suab thaj ntxiv thiab lwm cov khoom xyaw uas yuav tsis muaj txiaj ntsig. Ntuj yogurt tuaj yeem yog cov khoom noj uas muaj calorie tsawg, cov khoom noj uas muaj protein ntau.
Puas yog Greek yoghourt noj qab nyob zoo?
Greek yogurt yog zoo heev ntawm calcium, uas tuaj yeem pab txhim kho pob txha noj qab haus huv. Nws kuj muaj cov probiotics, uas txhawb kev noj qab haus huv ntawm cov kab mob hauv plab. Kev noj Greek yogurt tuaj yeem cuam tshuam nrog ntshav siab thiab txo qis kev pheej hmoo ntawm ntshav qab zib hom 2.
Kuv yuav tsum noj yogurt ntau npaum li cas ib hnub?
Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA) pom zoo 3 khob sib npaug ntawm cov mis nyuj ib hnub (xws li yogurt, cream cheese, mis nyuj muaj roj tsawg) rau cov laus dua cuaj xyoo muaj hnub nyoog. Yog li, yog tias tib neeg nyob hauv qhov txwv tsis pub dhau, yogurt yuav pab kom lawv noj qab nyob zoo.
Yuav ua li cas yogurt yogurt?
Cov yogurt zoo tshaj plaws yog St Helen's Farm Low Fat Goats Milk Yogurt. Zoo li muaj cov ntsiab lus qab zib tsawg tshaj plaws ntawm tag nrho covyogurts peb soj ntsuam, nws kuj muaj qhov thib ob qis calorie suav (los ntawm tsuas yog 2 calories). Nws kuj tau qhab nia zoo hauv cov roj thiab cov roj saturated raws li nws tsuas muaj cov lej xwb.
