Cov kws tshawb fawb pom tias kev noj caffeine ua rau muaj zog ntawm qhov quav sphincter contractions, thiab muaj siab xav mus defecate.
Vim li cas kuv thiaj li yuav tsum haus kas fes?
Caffeine tuaj yeem ua rau koj txoj hnyuv Txawm tias caffeine yog lub zog txhawb zog, nws kuj tseem tuaj yeem txhawb kev xav kom poop. Ntau qhov kev tshawb fawb tau pom tias nws tuaj yeem ua kom muaj kev sib cog lus hauv koj cov hnyuv thiab plab hnyuv (4, 5).
kas fes puas yog tshuaj laxative zoo?
Thiab cov kev tshawb fawb tau pom tias decaf kas fes (uas qee cov neeg haus rau qee yam, kuv twv) tuaj yeem muaj cov nyhuv laxative, ib yam nkaus. Cov kws tshawb fawb tau pom - los ntawm qee qhov kev tshawb fawb tawm tsam - tias kas fes ntawm txhua yam tuaj yeem ua rau lub plab hnyuv loj, uas pab thawb cov khoom pov tseg tawm ntawm lub cev sai dua.
kas fes ua rau quav quav?
Caffeine-muaj dej haus
muaj peev xwm laxative. Ntau tshaj li ob lossis peb khob kas fes lossis tshuaj yej txhua hnub tuaj yeem ua rau mob plab. Tshem tawm maj mam dhau ob peb hnub kom tsis txhob mob taub hau thiab sim mus yam tsis muaj sijhawm. Cov dej qab zib uas tsis muaj caffeinated kuj tseem muaj cov tshuaj uas tuaj yeem tso cov quav.
pob qab zib zoo li cas?
Nyob txawv txav
pooping ntau dhau (ntau tshaj peb zaug hauv ib hnub) tsis pooping ntau txaus (tsawg dua peb zaug hauv ib lub lis piam) ntau dhau thaum pooping. npaws yog xim liab, dub, ntsuab, daj, lossisdawb.
